probios Organic Chia Seeds for Chia Pudding vegan & gluten free

Bio Chia seeds for creative recipes The small black seeds from South America are very popular with all those who are concerned with healthy nutrition. If you want to eat vegan or gluten-free or just want to try something new, you can use the Bio Chia seeds. They can be eaten raw, but can also be baked in bread or rolls. The high percentage of dietary fibre is interesting: 38 grams per 100 grams. The protein content is 16 grams per 100 grams. It is recommended that Chia be soaked with liquid before consumption. Add water, milk, buttermilk or try Chia seeds with yogurt. Chia seeds absorb 10 to 12 times their own weight in liquid when swelling. Due to their neutral taste, Chia seeds are not only suitable for desserts, but also for savoury pastries. The Probios Bio Chia Seeds:

• From controlled organic cultivation
• gluten-free, vegan
• Natural binding agent
• For baking or as raw vegetables
• fibre and protein-rich
• Applicable in many ways

produce Chia Gel & use it as an egg substituteWith Chia seeds you can make a gel by adding water, which results in a versatile binder. So Chia serves as an egg substitute in vegan dishes, it binds sauces, soups, stews and desserts excellently. As a natural thickening agent for jam, cake fillings, creams and puddings, it replaces artificial ones that many people do not tolerate well. For tasty Chia recipes you need few ingredients and some patience, because it is best to let the organic Chia seeds swell overnight. Try this delicious Chia pudding recipe: 4 teaspoons black Bio Chia seeds from Probios250 ml coconut milk, almond milk or other nut milk of your choice pulp of a half vanilla poda pinch of cinnamon2 teaspoons honey, agave syrup, or other sweetener fruits such as blueberries, kiwi, raspberries, blackberries as garnishMix the Bio Chia seeds with the nut milk, vanilla, cinnamon and sweetener. Leave the mixture to swell overnight in the refrigerator. To serve, garnish the Chia Pudding with fresh fruit. The perfect Chia breakfast ! is ready.It is recommended not to consume more than 15 grams of Chia per day. It is important to always consume enough fluids when you eat it. Gluten-free. May contain traces of nuts and sesame seeds.